Back to 149.5 this morning. I have to concentrate hard to get any lower. I had my shredded wheat with skim milk and a small glass of oj for breakfast. For lunch I had a yogurt and an oatmeal cookie with milk, and we are going to have an apple later, and I'll have some almonds. Last night I had a cereal bar for bedtime snack and I am going to try to skip that tonight. I did drag Claire and Dick out for a walk, despite the misting rain. I would like to have gone farther and faster but with a child and a semi-invalid I had to hold my pacxe down.

I hesitate to do the trampoline thing with my darned arthritis! Maybe I'll give it a try, gently.