I am glad to have you with us and it sounds like you are pretty much right there with the rest of us when it comes to weight gain and loss. I have always excused my addiction to sweets by saying I was such a skinny child and adolescent that I could eat anything and not gain weight. But it has been a long time since I was an adolescent, much less a child, so I'd better face up to the fact that I am just plain too heavy and get with the program!
Your notebook sounds like a very good idea!
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