Last night was lower body toning for Katie and me. We decided to do the 10 Ballet segment on my new DVD. Katie said it afterwards - "Now I know why ballerinas walk the way they do!" It was HARD! It looked so effortless - but I can assure you that my muscles don't work that way - and my arms! Sorry - I couldn't make them relax and gracefully float in conjunction with my legs! The instructor assured us that it will get easier with time - but I am thinking - a LOT of time. Tonight is aerobics again and I think I may try the boot camp. It is a lot of push ups and stuff - so I will probaby have to modify so I can do them.
OK - Coldstone yesterday... They have a Sinless Sweet Cream - that is fat free, and made with Splenda - YUCK! I opted for the lemon sorbet and had strawberries, almonds and graham crackers added. It was VERY good - ok - still way off the diet - but as treats go, it wasn't bad.
I binged again last night on Pop Tarts. I don't know why I do that. The reflux I get is NOT worth it.
I am back on track today and said no thank you to the bagels and cream cheese, and was perfectly content with my cereal and skim milk.
No comments:
Post a Comment