Thursday, September 22, 2005
Exercise...
I forgot to mention I didn't exercise today. I managed to injure myself in my sleep...I woke up with a HORRIBLE cramp in my calf and it is still hurting. If it doesn't ease up by tomorrow I may even go to the doctor just to make sure nothing else is wrong in there. I am not sure what set it off but it hurt so incredibly bad I couldn't even stand on it when I first got up.
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I always seem to get Charlie horses at this time of year. I think it is because it gets cold at night, but my body is still used to it being warm. So I end up clenching up my muscles and in a lot of pain. I notice it most in my hands. I sleep with fists.
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