I keep doing that too Sarah! I think I have had a horrible day, but when I start to itemize it isn't actually so bad. Usually one indiscretion is all it takes to make you feel like the day is shot. For me yesterday it was the idea of going out to lunch (although I did a really good job with that one) and then the trip to Coldstone.
I guess that is a good sign. We have become so hyper-aware of what we are eating that the things we know are not the best choices really leap out at us.
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