Thursday, February 15, 2007

Near Starvation Diet

I have been thinking about the article that Julie posted about the near starvation diet. I was thinking how it would be VERY EASY to do a less than 1000 calorie diet - without making THAT many changes in my normal existance. So here is a sample of what I came up with. The problem with THIS sort of diet is that you can't eat ANYTHING else. Of course - THIS one was 866 calories total - so that DOES give you 134 calories to play with before hitting 1000 calories.

Near Starvation Diet

Lucky Charms - 120
4 oz skim milk - 44
Banana - 72


1/2 cup applesauce with cinnamon - 48

1 slice Whole Grain Toast -110
1 cup Lettuce - 5 - add a few more calories for vinegar and oil dressing
1 cup split pea soup - 100 - Amy's vegetarian, Organic

8 oz V-8 - 53 (can substitute with pretty much ANY fresh veggie)

Let's Dish -Lemon and Herb Chicken with Parmesan Green Beans - 287

Coffee - 5
Skim Milk - 22

TOTAL calories - 866

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