I have gained 10 pounds in the past two weeks, quit smoking, stopped exercising and basically have gone back to where I was a year ago - but that treadmill kicked my ass!!!
I did a 42-ish minute walk. Long enough to watch an episode of Gray's Anatomy. I did it at a 5 incline (I do 6 at the gym) and at 2.8 mph (normally I do 3 or more for an incline walk). I was sweating like crazy by the time I was done, my heart rate was registering at 165 (I don't know how accurate that was) and I was a little bit staggery and dizzy. I feel great now though. Smug because I finally worked out!
I had cottage cheese and coffee for breakfast. I am going to eat lunch now - and then I have to go into work for an hour or so... ugh.
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