Every day now when I get on the scale I am SO afraid it will be up above the 215.4 where I started. It wasn't this morning (214 even) but I feel it looming out there. Sigh.
I walked on the treadmill again last night for 42 minutes (the length of an episode of Gray's Anatomy). I was sweating like crazy again when I was done. Katie was smart an opened a window in that room - but it didn't do a lot of good. The treadmill has a fan built it - which I thought was silly when I first saw it - but now think is a good idea. It is awfully nice having the treadmill RIGHT THERE in my own house. I just wish it was possible to walk it in my pajamas and barefeet (which I suppose I could, but it wouldn't be very comfortable). Each day yesterday and today I woke up wanting to walk - however, a workout takes quite a time committment (an hour at least if you figure in changing and then showering afterwards) and I am not quite mentally to the point of getting up at 5:30am just to exercise!
Food yesterday was OK. I stuck to what was packed in my lunch, which was all healthy stuff. Dinner last night was salads from Wegmans and VERY SMALL pieces of quiche. I got Ginger-Os from Wegmans also - which are like Oreo cookies, but made with ginger snaps. I ate four last night. Two were with dinner (dessert) and then two were my reward for working out... which kind of defeated the point of working out. Oh well.
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