I got three stars yesterday... one for the walk around the church property (Katie approved it) and then two more for a 20 minute yoga video. I am addicted to it. I know it isn't aerobic, but I love doing it. I actually DON'T hate this form of exercise. I feel strong (if lumpy) doing it, and everything says that yoga is a great total body workout.
I was 216 today. I don't know how I am going to lose another 6 pounds in less than 40 days.
I am going to do my yoga now while Katie is in the bath. We walked about a block on the boardwalk when we got here - and then stopped...
No comments:
Post a Comment