144.0

Yay! That was a nice surprise this morning -- it was 145.0 yesterday. But I didn't overeat yesterday, and we did go to the gym. I did 40 minutes on the bike (plus a minute or two of cool-down) and then three sets of chest presses and two of shoulder presses. No ab work because the VKR was full and we ran out of time (we only managed to get an hour-long slot). But it was a tough workout -- I managed to do slightly better weights than the last time -- and I'm sore today, so this afternoon I'll do lighter exercise. (But still exercise!)