Just dropping in

I weighed 143.5 yesterday and 143.0 today, my low for the year. I'm glad to be making some progress. Unfortunately, both of those came on days after I hadn't exercised! I've missed two days in a row -- the first because I was genuinely unable to, but the second out of disorganization. I wasn't completely well yesterday but I wasn't sick enough to use that as an excuse anymore. So since starting "no excuses" I've missed three times, and only one was a genuine reason to miss! Still, I have exercised far more than I would have otherwise, and I guess that's really the point. Today we have a gym reservation, so I'll get about an hour-long workout in.