Update for Thursday

I went to the gym last night and ran for 25 minutes after meeting with the trainer to go through a resistance workout. It was really good. We actually have to do some rehab on my right arm because of when it was broken. It is very weak and the range of motion is horrible, but she gave me some exercises to help it. I am actually pretty excited to execute her plan, I think because it seems so feasible. A minimum of 4 sessions of cardio per week, and 3 sessions of weights. I can totally make it to the gym 4 times a week.