133.8

Yuck. Now I need to lose three or four pounds to get back down to my goal. But I still don't see how I could be 130.8 last Wednesday and 133.8 now without really eating a ton or being a complete slug. Seriously, why is it that *losing* three pounds is so much effort and will take me at least two weeks of complete attention and absolute adherence to five days of exercise and 1200 - 1300 calories a day, but gaining three pounds in one week is so easy? It doesn't make any sense.