Katie and I have been keeping up with our no excuses exercise pretty well. Yesterday was upper body. Today is supposed to be aerobics - but I think I am going to flip flop that with tomorrow's lower body and count today's yoga as lower body. My pulled hamstring is still hurting - only it has moved up to my the back side of my inner groin. Or in other words YOU lay on your back with a belt hooked over your foot and your leg stuck up straight and the other one sticking out flat on the floor. Do you get a shooting pain right outside of YOUR twat on the back side? If not you probably haven't pulled the same muscle as me. 8-) Other than that this was a pretty good yoga session. I am going to try to go on Saturday to get at least one make up in.
1 comment:
Ewwww...the "T" word...LOL
Good Job Amy...it is hard to post "the number"...especially when it is such a big one :(
Keep up the good work on the exercise;even if the number doesn't improve think of all the good things you're doing for your heart :D
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