Age and gravity are discouraging but I'm fighting the good fight.
I've been getting up in the morning and riding the bike on the trainer or taking a walk. Then at night I'll do weights, etc. I've also been stretching in the morning and that's been helping with a few stiff muscles here and there from nothing more than sleeping.
Last night I went for a walk a bit later than I wanted so I ended up running for part of it -- surprisingly it wasn't bad. But I concluded that I definitely need new shoes. Mine are dead, dead, dead.
I also went for a nice hike on Sunday. I have no issue with walking and walking so I know I need to push myself for every workout to lose weight, gain strength and build endurance. Maybe I should train for something? Nah.
Enjoy the cool week!
1 comment:
Maybe you could try that Buddhist walking meditation thing that NPR did a story on yesterday. You walk for 1000 days. After the first 700 days you take a nine day break to stay awake and not eat or drink the whole time. I'm not sure why that's a break--sounds more like slow suicide to me. But I was listening to this story thinking "damn, that guy must be in great shape now!"
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