Yesterday I walked to Kroger and came back carrying groceries in my backpack. A little wimpy for exercise for me, but better than nothing, which is kind of my mantra this time around -- ANY activity/dieting is better than the NONE I've been doing. I was very short on calories last night, so I allowed myself a beer, and today my weight was down a little more. Why do I get rewarded when I make the unhealthy choices?
Today is a usual Thursday -- piano lessons, Girl Scouts, all-evening cantor and choir practice. So from here on out my day is pretty full. And I didn't get around to exercising earlier. I don't want to miss today, since I already missed Sunday and Monday this week; maybe I should be jogging up and down the stairs instead of posting? Ugh. Maybe not. I'll try to think of something!
No comments:
Post a Comment