Tuesday, April 01, 2008
136.5
Yikes again! I have eaten so poorly and exercised so little this past week. I've been trying to watch what I eat today and was doing well up until about 3:30 -- I always break down around mid-afternoon to early evening. I know perfectly well I should eat healthy food at that point in the day -- clearly I need a meal then -- but what I really crave at that time of day is sugar and salt! Sigh.
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Hey Emily, try eating more protein earlier in the day - like eggs with breakfast. I have found that really DOES help with later day hunger. Or at least makes you more flexible with your cravings (carrots might be tolerable instead of right out!). Or they say a cup of soup at that point in the day is helpful. It isn't quite as ugh and idea as fruit or veggies - but better in the long run than cookies or chips...
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