WHY do I do this??? So I was down a pound Tuesday "officially" and then down another yesterday morning...so what do I do...
Eat junk food.
I was disgusted with myself the second I did it, but that didn't stop me. Grrr. I doubt the slip will cause irreversible damage, but I really don't understand this about myself, and it is so frustrating! I mean, I was seeing progress, seeing signs of improvement, seeing signs of the coveted weight loss I am been longing for...and I did something counter to it.
I did sit down later and added up my daily calories, and I realized that even with my indiscretion I still came out on the day with a calorie deficit.
I'm headed to the gym again today after work. Woo--that will be three of three for my planned sessions this week!
1 comment:
That doesn't sound like sabotage to me! Didn't we read that article not long ago that even on the Twinkie diet you can lose weight? The more you deny yourself something you REALLY crave, the more likely you are to REALLY sabotage your diet. A reasonable amount of junk sneaking in among many good, healthy calories is not that bad for you -- just keep it under control and don't beat yourself up.
Good for you on the exercise!
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