147.5

That's a "yikes" weight but an improvement over yesterday's 148.5.  I exercised 5 days last week (though one day was just a 1.25 mile or so FREEZING COLD walk downtown) and again last night, so that's not the problem.  I haven't eaten great but I've had much worse weeks, so that's not the problem either.  This leads me to conclude that I am retaining water, which is very likely, given the timing of the month.  Ugh.  I hope next week's number will be better, or that my jeans will start falling off, or something to show I'm doing some good!