I was 164.3 this morning.
I started researching what is normal for a person's daily weight fluctuations and came across this article I figured I would share.
http://primusweb.com/fitnesspartner/library/weight/scale.htm
Food update on yesterday--spinach salad for lunch with grapes and a 100 calorie pack of chips ahoy crisps(I can't recall if I posted lunch or not yesterday), 3 mini snickers with almonds at work, pork tenderloin with pasta and peas for dinner and one of those pepperidge farm pirouette cookies for dessert. I always neglect to mention what I drink through out the day...so here it is: bottle of water in the morning on the way to work, bottle of grape propel water once I get there, 2 cups of tea, 1 can diet dr pepper with lunch, 1 can diet coke in the afternoon, and bottle of water from when I get home to bed time.
Today so far, a banana on my 100 hour commute to work, and strawberry yogurt with granola right now. I have also had a half a bottle of water already.
OH! I also rented a pilates DVD fron Netflix and it came yesterday. I have never done pilates before, and let me tell you I STINK at it!! I am not strong at all. I think pilates may be helpful to me in the long run, even after doing only 20 mintues of the dvd. I think I have minimal abdominal muscles...it is amazing I can keep myself upright.
1 comment:
Julie--thanks for posting that article! It goes a long way towards explaining why I could weigh 146.4 yesterday and back up to (a more reasonable) 148 today. Of course, those Butterfingers at work yesterday probably had something to do with it, too.
Which pilates DVD did you get? If it makes you feel any better, last night for the first time I FINALLY was able to do a move that just had me laughing when I first started--I didn't think it was physically possible to do it. There are still some that I just can't even try. So that's something like eight weeks of work to get to this point.
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