Is daily reasonable for Pilates? For most sports you're supposed to take a day off between workouts to allow the muscles to heal. But Pilates for Dummies isn't exactly extreme, and no one says you need to take breaks from stretching, right?
I didn't feel like I did a good job of engaging my core during this morning's workout, and when I lay down on my right side for leg lifts it was VERY uncomfortable -- that's the side with the shoulder pain AND the back pain. But the good news is that by the end of the workout my right shoulder was feeling much better, so it at least stretched it out.
I'm trying to refrain from stuffing myself with candy all week -- I let myself go yesterday but I have no desire to keep that up all month. I'm still trying to count calories. How do you count "four jellybeans and an almond-flavored cookie a friend made"?
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