Seventh and Eighth days

Yesterday I did my usual gym workout -- nothing special but plenty of good sweat.  Today, however, I pretty much bailed.  I was busy most of the day and I did make a point of jumping up and down and jogging in place a few times, but I never got any real exercise in.  I hit about 7,500 steps for the day -- not bad, but not great.  Phooey.