I rode the train again today! And that will be the end of my streak for this week. Tomorrow I have a 1:30 meeting at JMT, and then I am off Thursday and Friday to go to the beach.
I did the same program on the treadmill last night that nearly killed me Sunday and it was already SO much better. Even though I have too much extra weight, my cardio-pulmonary situation recovers quickly when I exercise regularly. My heart rate was way down yesterday from what it was Sunday too.
No comments:
Post a Comment