Thursday, January 31, 2008
Pistachios are a bad idea
I can't seem to lay off them! So yesterday I got no exercise because it was a busy day, and I ended up eating WAY too much, mostly in pistachios. My half pound came back this morning. Today I have a gym appointment, but not until 5:30, so it's going to be hard to stay enthused about that! I have choir immediately after so I'll barely have time for dinner.
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Pistachios are actually a GOOD idea - but you need to moderate your consumption. Rebecca got mad at me when I criticized myself for pistachios. She said they are SO packed with nutrients you absolutely shouldn't regret eating them. They are the OPPOSITE of empty calories - but calories none the less. I find it very helpful to measure out half a cup into a snack bag and eat just them. Put the rest away - or prepackage them all. It does help the binge mode.
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