Incidentally, the list of nineteen from my gym includes:
- Bring a friend
- Take a yoga or Pilates class
- Take a Strictly Strength class (cardio muscle work)
- Take a morning cycle class (that's 5:30 am -- they mean MORNING)
- Take a cycle class after noon
- Take a cycle class on the weekend
- Take a 20 minute Absolute Core class (Pilates without the stuff I'm good at, I guess)
- Take any cardio-based aerobics class
- Free weight upper body workout
- 30 minute elliptical workout
- 30 minute stair stepper workout
- 30 minute stationary bike workout
- 30 minute treadmill workout
- Body Master (like Nautilus) upper body workout
- Body Master lower body workout
- 3 mile workout on the track
- 2 laps of walking lunges on the track
- Hammer Strength workout (it's a cross between Nautilus and free weights)
- Take 2 back-to-back classes (like I'd survive!!)
Have fun! Who's with me? Post each day and tell us what you did. My gym gives a stocking of goodies if you finish -- I'm sure I can scare up a prize for you if you take the challenge!
1 comment:
OK! I'm in! I think I can promise only three "new" things - yoga class., water class, and elliptical. Oh! Maybe I will do the rowing machine too - I spotted one the other day that I hadn't noticed before... I will have to make a schedule.
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